Consumingacidic drinks could lead to: Tooth pain. Tooth sensitivity (to hot, cold, and air) Discoloration of your teeth. Increased risk of cavities. Abscesses or loss of teeth (in extreme cases) If you don't take care of your enamel, you may require more advanced dental care like a filling, crown, root canal, or tooth extraction. 1 Soda. Soda is probably one of the worst drinks for your teeth – both regular and diet types! Regular sodas such as lemon-lime or cola are high in sugar and acidic additives that create the perfect environment for tooth decay-causing bacteria to flourish. Diet soda has the same effect on your teeth due to the highly-acidic additives ENERGYDRINKS, GOOD FOR YOUR IMAGE, TERRIBLE FOR YOUR TEETH. Before we get into whether energy or sports drinks are bad for your health, let’s talk about the Ifyou are keen on sports, you may well enjoy energy or sports drinks to rehydrate afterwards, but many people are surprised to learn that these kinds of beverages can damage teeth, even when they are marketed as being healthy. The problem is that sports or energy drinks are often packed with sugars and can be extremely acidic. Theworst thing you can do is to either drink several a day or drink one very slowly. If you are going to have an energy drink you should drink the whole thing at once and be done with it. If you drink the whole can at once, you can then take a couple of moments to brush your teeth and rinse out your mouth to get that acid off your teeth. Forexample: swallowed pills, liposomal C, or mineral ascorbates. If you drink powdered vitamin C or use chewables or gummies, consider swishing water around afterwards to reduce the enamel impact. Please, for the love of all that’s evidence-based, don’t routinely brush your teeth after taking vitamin C chewables, gummies, or liquids.

Strawberries Spinach. Carrots. Guava. Pineapple. Kale. Pears. Since yogurt is also great for your teeth, you can also add some to your these fruits and vegetables to make a smoothie! Yogurt has similar components to milk that work to make your enamel stronger, but it also contains probiotics that can restore some good bacteria to your gut.

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    • are energy drinks bad for your teeth